Saturday, July 25, 2015

7 Major Risks of NOT Going Ergo

Pain In The Workplace
You've heard about the benefits of going ergo, but are you truly committed? You should be! Not utilizing the ergonomic tools available on the market in 2015 can cause major discomfort and even serious health risks. In today's post we'll take a look at 7 of those key risks and how to avoid them. Enjoy!

1.) Poor Blood Flow

It might not sound like that big of a deal, but reduced and restricted blood flow can be a real productivity killer. Poor blood flow can cause tightness in joints and muscles. It can also cause cramps if you sit for long periods of time each day. If these symptoms sound like common problems you're dealing with, you may consider upgrading to an ergonomic office chair with a waterfall seat edge. This will help to take pressure off your knees and keep you operating efficiently.

2.) Fatigue

Another key productivity killer! If you're commonly tired, stressed, and worn out during your work day, the odds are you're not operating a peak performance levels. Fatigue can be combatted successfully by getting a good nights rest, eating healthy, and committing to good ergonomic practices. Organize your workstation effectively to minimize strain and body movements. For example, you don't want to walk across the room every 10 minutes to access important files. Keep those essential documents close by. While it's important to stretch and stand up every hour, it's not productive to do so every few minutes. A well organized workstation and ergonomic tools like a monitor arm, keyboard tray, and CPU holder will help you conquer fatigue at work for good.

3.) Back Pain

It's never fun to work with a back ache! This common problem is typically caused by poor posture and improper support in the workplace. Take the time to adjust your chair for each task you intend to tackle. Make sure you keep your back in contact with your seating surfaces at all time. Keep your feet planted flat on the floor when computing and avoid hunching over your workstation at all costs. If these tips aren't helping the problem, consider looking for an office chair with more support. The office chairs from Eurotech Seating and Global Total Office will certainly do the trick! Many of their top models offer adjustable lumbar supports and plenty of user friendly features to keep you well supported in the workplace.

4.) Neck Pain

Neck still while working at your desk? You're not alone! Luckily, this common workplace epidemic can be eliminated with the help of ergonomics. Typically caused from looking down at your computer screen when typing, the first thing you'll want to do is get your monitor up to eye level. You can pick up a good monitor arm that will make this task a breeze, or if you're limited on funds, a stack of books will do in a pinch! Taller individuals may find their office chair is the culprit behind the neck pain. If you're over 6' tall, a high back office chair is the only way to go. Most of the popular high back office chairs on the market come standard with adjustable headrests intended to provide you with excellent support and reduce neck pain.

5.) Carpal Tunnel Syndrome

CPS or Carpal Tunnel Syndrome is one of the most commonly reported workplace issues. For this reasons, top ergonomic product providers like ESI, Symmetry Office, and Systematix have introduced articulating keyboard trays to solve the problem. Needless to say, if you're stilling typing away with your computer tray situated on your desk surface, it's time for a change! An articulating keyboard will help you operate at the correct typing angle and take pressure of your wrists. A good ergonomic keyboard tray is the absolute best way to fight back against CPS at work.

6.) Eye Strain

Here's a fact you may already know, computer screens are bad on eyes! If you find yourself rubbing your eyes and fighting headaches when working, the odds are you're dealing with some avoidable strain. First and foremost, look away from your computer screen regularly throughout the workday to let your eyes properly adjust. If you want to further fight this risk, incorporate an articulating ergonomic monitor arm into your space. The ability to move your screen closer or further away with ease is major benefit in the workplace.

7.) Knee Pain

If you sit for long periods of time at your desk and then stand up abruptly, the chances are you're feeling it in your knees! Going ergo can help you eliminate this major problem. First and foremost, commit to the good habit of computing with your feet flat on the ground. Avoid crossing those legs and using the base of your office chair as a foot rest. They make ergonomic foot rests for just that reason! The risk of knee pain in the workplace can also be combatted by properly aligning your office chair and workstation. Raise your chair to a level in which you can compute with your feet on the ground. Next, adjust the back angle to ensure you sit at a posture perfect angle. In the long run, ergonomic tools like your keyboard tray, chair, and foot rest will all work together to help you fight this problem. You can also consider upgrading to an adjustable height workstation that will promote continuous movement in the workplace and simultaneously improve blood flow. When you avoid sitting for long periods of time, good things can happen! Take the pressure of those knees by committing to good ergonomic habits and a solid workplace structure.

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