Wednesday, February 11, 2015
Office Comfort: 7 Steps To Superior Posture
1.) Keep Your Head Straight
If you're hunching over your keyboard tray or monitor, the odds are you're looking down and thus practicing poor posture. This bad habit can cause tightness in the neck and back that can be avoided by keeping your head aligned. If you commit to sitting upright and utilize the lumbar support of your chair back, you should find yourself far more effective. Train your body muscles to stay aligned and upright. Your eyes should be level with your computer screen and not slouched over your workstation.
2.) Exercise Your Shoulders
Bad posture will no doubt lead to chest strain and fatigue. To practice good posture in your office chair it's important to keep your shoulders loose and well stretched. Throughout the day, especially during times of stiffness, exercise your shoulders. A few simple shoulder rolls and basic stretches will go a long way towards your performance behind the desk.
3.) Keep Eyes Forward
Up and on task, down and you won't last. This simple rhyme will help you maintain good posture in the office. When you operate at your workstation, try to keep your eyes up and on task as much as possible. Looking down towards your computer screen, talk on the phone, and look at important files keeps you in an imperfect position that's sure to be followed by fatigue. Start by raising your computer screen the correct level. Ergonomic monitor arms that clamp onto a desk are available if your computer screen base doesn't elevate. In addition, raise and lower your office chair regularly to maintain your prime operating position. Avoid looking down as much as possible by using the ergonomic tools already integrated into your workspace. Your posture will improve accordingly, and so will your comfort!
4.) Avoid The Dreaded Slouch
Slouching is one of our biggest enemies in the workplace! There's really nothing good that comes from hunching and slouching over our office desk throughout the day. This all too common office epidemic is typically related to fatigue. When we become tired, often due to bad posture, we tend to slouch and function inefficiently. To prevent this bad habit, stretch regularly and stay energized with healthy foods. Take short breaks and go for a walk outside. You should also make it a habit to eat lunch away from your desk. All these useful tips will help you stay energized and effective. With more energy you'll slouch less, and by slouching less you'll be able to sit more upright and posture perfect!
Deskercise is the latest workplace craze. More than ever, office employees are coming up with fun and innovative ways that we can all exercise right in our office chair and at the desk. Plenty of simple to follow stretches are outlined online that will directly affect your overall posture and comfort. Incorporate a deskercise routine into your weekly to do list. You'll see both health and life benefits far beyond your posture! In the long run, a few simple stretches and desk exercises will help reduce fatigue and keep you loose in your chair.
6.) Practice Proper Wrist Positioning
Wrist pain is yet another ailment that can be directly affected by your posture. The muscles in your hand can become tight and cause you to slow the rate at which your compute. To avoid this common problem and achieve superior posture, form the habit of keeping your wrists flat when operating. Hunched hands over the keyboard just won't cut it! One simple and effective tip is to use piano positioning when typing. Keep your wrists flat and above the keyboard. This helps to avoid curling your hands and causing wrist related pain. Piano positioning will also help your posture and the rate at which you type!
7.) Kick Up Your Feet
Last but not least, kick up your feet! Adjustable ergonomic foot rests provide a ton of posture benefits that we can't afford to operate without. These helpful tools don't take up a ton of space or cost a lot of money. There's really no lesson needed to use a foot rest properly. Simply set the device to a comfy angle and rest your feet on the surface when working. This will help take pressure off the knees, improve blood flow, and reduce fatigue. When combined with the other 6 tips in today's post you'll be sitting posture perfect in no time!
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