Here's What Good Posture Will Do For You!

Forming good posture habits in the workplace is an absolute must. In today's post we'll share 5 important things proper posture will do for you. From improving blood flow to increasing productivity, the posture tips and tricks in today's post should be implemented into your office lifestyle to ensure your health and effectiveness. Enjoy!

1.) Good Posture Will Improve Blood Flow

If you're hunching over your keyboard tray to type, it's time for a change! This poor positioning will limit your blood flow and make you ineffective when computing. Be sure to sit upright at all times and keep your head aligned with your computer screen. If you can't raise the height of your computer monitor, invest in a computer screen mount from a reputable brand like ESI, Symmetry Office, or Systematix. You can also raise or lower the height of your office chair to ensure you're not overextending when computing at your desk. If you want to take things a step further, consider switching to a height adjustable desk. These trending ergonomic products promote continuous movement in the workplace and greatly improve blood flow.

2.) Good Posture Will Reduce Back Pain

Back pain is never fun! To fight back properly, you'll need to form good posture habits. When computing at your desk, be sure to keep your back in contact with your chair at all times. Adjust the angle of your chair back to ensure you're at the proper angle needed to make this happen. Don't lean forward to type, this reduces the ergonomic effectiveness of you chair! In addition, take the time to take short breaks every hour to stretch. You can can also place an ergonomic tips chart at your workstation for reminders. Studies has shown this simple practice really makes a big difference with workers!

3.) Good Posture Will Help You Fight Fatigue

Fatigue will strike at a moments notice. You have to be prepared! Good posture will help you fight fatigue and avoid becoming stressed when you work. Slouching in your chair, overextending to compute, and typing at improper angles will no doubt make fatigue a major factor in your work day. Start by setting up your keyboard tray for success. Make sure you're not typing with your computer tray on top of your desk. There's really no way to type with proper posture if you're doing this! Integrate an articulating keyboard tray into your workstation that will allow you to adjust the height and tilt angle of your tray. Doing this will improve posture and help you eliminate fatigue.

4.) Good Posture Will Reduce Leg Pain

Dealing with sore knees and cramps in the workplace? Forming good posture habits can help! When computing at your desk, be sure to keep your feet placed flat on the floor and facing forward. Crossing your legs or using the base of your office chair as a foot rest is not recommended. Using an ergonomic foot rest can also be a big help. Take the pressure of your knees by using an office chair with a waterfall seat edge. It will improve your posture as well as your blood flow. Before you know it, leg and knee pain will be a thing of the past.

5.) Good Posture Will Make You More Productive

Last but not least, good posture will make you more productive in the workplace. If you want to operate at peak performance levels, you'll need to commit yourself to solid posture habits. Studies have shown that employees who work with good posture are more effective on a daily basis. In the long run, productivity and comfort go hand in hand. If you settle for poor posture, you'll no doubt be missing out on both of these two valued office attributes. Sit upright, keep your back in contact with your desk chair when working, utilize ergonomic tools to help, and place a posture reminders chart at your desk. Do these things together and you'll be set up for and improved sitting experience and success in the workplace.

Life In The Office: 5 Storage Products You've Got To Have

If your workspace is cluttered and unorganized you can't operate a peak performance levels! That being said, in today's post we'll highlight the storage products you'll need to maintain a well organized space designed for optimal effectiveness. From wall cabinets to desk top organizers, the storage products highlighted here are must haves for any professional workspace.

1.) Wall Cabinet

Placing a wall cabinet on the perimeter of your office will enhance appeal and improve organizing potential. Popular wall cabinets are available to match most casegoods furniture collections from brands like Global Total Office, Mayline, Cherryman Industries, and Offices To Go. In addition to interior storage space, the surface of your new wall cabinet can be used to showcase important literature and materials provided to office visitors throughout the workday.

2.) Hutch

Limited on floor space? Get an overhead hutch unit! These smart office storage solutions can mount directly to office walls or be used on top of credenzas. U shaped office desks commonly include overhead hutch units, but if your current space is without there's no need to fret. Top brands offer hutches that are sold individually to help you maximize  your storage needs. The modern hutch cabinets available in 2015 typically feature shelves and glass doors that will make your workspace pop while simultaneously helping you to stay more organized.

3.) Pedestal

Desk pedestals are a must for any professional workspace. These handy little units keep important documents close when you need them. Mobile pedestals are the preferred option as they can be rolled underneath desk and credenza surfaces when not in use, then easily slid out when contents are required. The two main pedestal styles available are box box file and file file. We recommend one of each. While suspended pedestals are also available that mount underneath work surfaces, they offer limited storage space and are a bit of a pain to install. Go with a full sized mobile pedestal for your office. You'll be glad you did! In addition, many top brands offer desk storage pedestals with padded tops to provide an extra seat when needed. Now that's versatility!

4.) File Cabinet

File cabinets are the lifeblood of the business world. Used to keep important documents well organized and secure, a good file cabinet is hard to beat. As the most popular storage solution available on the market, a quality file cabinet from Global Total Office, Mayline, or Cherryman Industries, will look great for years and keep your space properly organized. Vertical file cabinets were once the preferred choice, but in recent years lateral file cabinets have taken over. Lateral file cabinets are easier to organize and provide more storage space. As a side tip, be sure to go through your file cabinet regularly to ensure it's properly organized. Take the time to purge out old records and unnecessary documents to maximize your storage space. All too often business professionals feel limited on storage space, only to find they've been securely housing old files from ten years ago.

5.) Desk Organizer

A good desk organizer is worth it's weight in gold. With the ability to house mail, a few important documents, and stationary tools, a desk organizer will help you stay on task and ahead of the game. In the long run, a well organized work surface will set you up for success. Don't let pens, notes, and paper clips dominate your desk top! They'll kill productivity and create stress. Use a desk top organizer in 2015. You'll be glad you did!

Need More Workspace? Add A Desk Extension!

If you've outgrown your current workstation, you may feel the need to rush out and buy new furniture to meet the current needs of your business. That being said, if you've purchased your current furniture set from a reputable manufacturer, there are other enticing options that will save you money! In today's post we'll highlight popular office furniture collections that include modular desk extensions from brands like Global Total Office, Mayline, and Cherryman Industries that will help you expand easily as your needs increase.

As one of the most popular office furniture collections on the market, the Global Total Office Zira collection is commonly used for workspace makeover projects both small and large. This extensive line of desks, reception stations, tables, and office storage solutions includes the modular components needed to help you expand without purchasing all new furniture. Zira office desks can be extended using a variety of unique desk return options to provide users with additional work surface space. Zira reception stations can also be enhanced with returns available in various lengths. Need to fit more people around your conference table? Don't rush out and buy a whole new table! Add a couple more bases and table sections from the Zira line and you're all set.

Mayline makes creating additional workspace a breeze! With full service office furniture lines like Napoli, users can add curved extensions to either side of the desk. Full length pedestal extensions are available for added storage, as well as smaller extensions to provide you with that little bit of extra space needed to conduct business comfortably. In addition, Napoli includes modular reception desks that can also be extended with 48" wide returns and a number of pedestals for additional organizing space. As Mayline has been one of the number one furniture manufacturers on the market for the past several decades, there's a good chance you may currently be sitting at one of their desks! Most of their best selling collections offer the same great modular benefits as Napoli. No need to refurnish, just add the extension you need and save a few bucks!

If you're sitting behind an OFM desk configuration and need more space, you're in luck! This reputable brand provides the pieces you need to take your layout to the next level. OFM's Mesa desk collection offers matching storage credenzas that can be utilized behind your current desk to provide you with more workspace. In addition, OFM's Venice desks can be extended using 47.25" wide returns. The OFM Marque reception desk collection can also be expanded! ADA compliant sections and even full sized reception desk sections can be added to make your welcoming area the best it can be. The best part, no tools are required for assembly! There's no need to suffer just because you didn't purchase all the pieces you'd eventually need when designing your space.

With 5 full service office furniture collections on the market, there's a good chance you may be sitting at Cherryman Industries workstation. If so, you're in luck! All of Cherryman's top furniture lines like Verde, Emerald, Jade, and Ruby can be added on to with desk extensions. Just a few short months ago, Cherryman took their Amber collection to a whole new level. With new finish options and a wide range of new furnishings, Amber is now in a league of it's own. Perhaps the coolest addition to the Amber lineup was expandable conference room tables. If you're planning a conference room makeover project, give these new tables a look and avoid the need to ever purchase a new conference table again. Amber's new tables can be easily expanded with additional sections to provide your business with the space needed now and in the future!

Last but certainly not least, the Offices To Go Superior Laminate Casegoods line, Margate line, and Ventnor line can all be expanded with universal desk extensions. The desk and reception station returns from this popular office furniture manufacturer are available in multiple finish options and sizes. Need even more space added to your stand alone office desk? No problem! Make it a U shaped desk configuration with the addition of a matching credenza from OTG. How about a little storage? Add an overhead storage hutch on top of your credenza to help you get organized without wasting valuable floor space. OTG's desk collections are about as versatile as you can get. If a makeover project is a must and your current workstation can't be expanded, we highly recommend the affordable furnishings provided by this top notch brand.

Office Chair Reviews: iDesk Ambarella by Cherryman Industries

Cherryman is steadily raising the industry bar, and with new chairs like the iDesk Ambarella it's easy to see why! These new and innovative ergonomic office chairs provide excellent support and modern appeal to match. In today's article we'll take an in depth look at the new Ambarella chair and it's user friendly benefits.

Style:

The iDesk Ambarella chair offers a distinct modern look that's not too over the top like many of 2015's latest models. At first glance the elegant curves and a modern mesh design will draw you in for a sit. Upon closer inspection users will notice the adjustable arms, polished base, and waterfall seat edge. Available in a variety of cool seat color options to compliment the mesh back, Ambarella seating provides designers with an easy way to accent office areas. These chairs really pop!

Ergonomics:

Cherryman succeeded in creating one of the most comfortable new task seating solutions on the market with the Ambarella. These ergo friendly seating solutions come equipped with adjustable arms, built in lumbar support, and an advanced syncro-tilt mechanism with seat slider. In addition, Ambarella chairs will tilt to four lockable positions for customizable comfort. The side mounted chair controls are easily accessed and even easier to use. With a built in user guide for comfort, these chairs are efficient and really mean business! While many of today's mesh chairs wear out easily over the course of a few years, the Ambarella is supported by a metal back frame and non stretch mesh sleeve for long lasting durability. The breathable design will keep users well supported and ready to take on any task the work day throws at them.

Applications:

Ambarella chairs can be used successfully in a variety of applications. In the home, Ambarella chairs provide a one of a kind look that's sure to take your space to the next level without being too ostentatious. Family members will love the ability to customize their sit and the boost to home office appeal. While many chairs take weeks to master, you and your family members will have the Ambarella down in under 30 minutes. In the executive office, Ambarella boasts a high end look that will add to the sophistication of your space. Use Ambarella chairs with ease in the boardroom and provided your valued clientele with a sitting experience they'll never forget. As purchasing multiple conference room chairs can be pricey, the Ambarella is ready to fit the bill and help you maximize your seating potential and budget. That being said, the Ambarella is best suited for professional office tasking applications. These user friendly office chairs are ready for those long days at the office and won't let you down. Ambarella proves a reliable sit when you need it most.

Price:

Looking for a great buy? Look no further than Ambarella. Available for just $214.00 in the black on black color combination, you'll be hard pressed to find more chair for the money. As a price increase is expected to be handed down from Cherryman in the coming weeks, get yours now and big. Additional seat color options like terra, celedon, persimmon, and plum are available for a meager $40.00 up charge. Don't want the hassle of office chair assembly? No problem. For just a few bucks more Cherryman will professionally assemble your chair at the factory. Simply open the box when it arrives and you're ready to operate!

Final Thoughts:

We give the Ambarella chair line 5 out of 5 stars. They're affordable, stylish, versatile, and most of all, comfortable! There's not much you can't do with these new taskers from Cherryman. The iDesk collection has taken the seating world by storm and Ambarella is sure to end the year on our best sellers list. At just $214.00, you can't afford not to give one of these new chairs a try. The Ambarella is an excellent investment in the ergonomically functionality of any workspace.

Workplace Tips: Improving Blood Flow

If you find yourself sitting for long periods of time at work, you're probably dealing with the effects of poor blood flow. Poor blood flow will cause stiffness in muscles, cramps, and fatigue if you're not careful. In today's post we'll share our workplace tips to help you improve blood flow and create a more ergo friendly lifestyle in the office. Enjoy!

1.) Go With A Waterfall Seat Edge

If it's time for an office chair upgrade, consider purchasing one with a waterfall seat edge. You'll be glad you did! Chairs like the Circuit CET 1 model from Ergo Contract Furniture and the Oroblanco from Cherryman Industries come highly recommended. An office chair with a waterfall seat edge will help take pressure of your knees when operating at your desk. The curved seat cushion at the end of your chair will have you sitting more effectively and comfortably in no time. The smooth transition created by the waterfall edge will improve blood flow and help you fight back against fatigue.

2.) Switch To A Height Adjustable Desk

Poor blood flow can often be attributed to sitting for long periods of time without movement. That being said, switching to a height adjustable desk will keep you more active in the workplace and thus reduce the risks associated with poor blood flow. Brands like Mayline, ESI Ergonomic Solutions, and Symmetry Office all offer height adjustable desks that promote continuous body movement in the workplace. If bad posture habits are keeping you down, work standing up with a height adjustable desk. As one of the latest ergonomic trends, making the switch to an ergonomic desk may seem a bit new to you. Rest assured, the benefits are quite extensive. In addition to improved blood flow, standing height desks will also help you reduce the risk of obesity, type 2 diabetes, and cardiovascular disease.

3.) Use A Sit To Stand Keyboard Tray

As adjustable height desks are still a bit new to the industry, their higher price point may be a bit much for the average shopper. If you're looking to save a buck and still improve blood flow, you can't go wrong with a sit to stand keyboard tray. With many of the same benefits of standing height desks, sit to stand keyboard trays promote continuous body movement, reduce fatigue, and greatly improve flood flow in the workplace. The key is to avoid becoming stationary in the workplace. Be active and effective by working in both sitting and standing positions throughout the day. You'll be all the healthier for it!

4.) Commit To Good Posture Habits

Ergonomic products will definitely help you improve blood flow in the workplace, but there's no substitute for good posture habits! When computing at your desk, avoid hunching over the keyboard tray. Be sure to keep your back in contact with your chair's seating surface at all times. Keep your feet planted flat on the floor and avoid crossing your legs. Adjust the height of your computer monitor to ensure you're not looking down when you type. When combined, these posture tips will make you more effective while simultaneously improving blood flow. To help, consider placing a posture reminder chart at your workstation. Studies have shown that workers who take on this simple task show undeniable results!

5.) Stretch Regularly Throughout The Day

Dealing with muscle stiffness and soreness at work? Fighting back pain? It's time to get up out of your chair and stretch! These common ailments are directly related to poor blood flow and need to be addressed quickly. In fact, there's another new trend call deskercise that you need to know about. Deskercise is the practice of exercising right at your desk. Using your office chair and desk surface to help you stay healthy is truly genius. There are tons of awesome stretches you can find online and in videos to implement into your work day. Any ergonomic guru will tell you that stretching throughout the day is an absolute must. As your coworkers are at the same health risks as you are when sitting for extended periods, get them involved. Stretch together and hold each other accountable. It may sound a bit silly, but regular stretching and a good deskercise routine can actually add years to your life.

Cost Analysis: Medina Executive Office Makeover

Looking to create a stylish executive workspace? Today's post is for you! Here we'll provide shoppers and readers alike with a helpful cost analysis for Medina makeover projects. This popular line of desks and workstations has been 2015's top rated collection. All Medina furniture is available in 5 finish options and works well in both home and professional business applications. Enjoy!

Our first Medina executive interior features a 72" office desk with corner extensions, as well as a low wall cabinet and overhead storage hutch. Priced at just $1702.99, this configuration is truly an excellent buy. Let's take a look at the individual components!

The 72" desk features a silver modesty panel and curved extensions designed to provide additional work surface space for users. Individually, the 72" desk is available for $308.99. With both desk extensions you'll be looking at 883.99.

The low wall storage cabinet features two laminate doors and two glass doors with silver trim for modern appeal. The MVLC cabinet locks to keep important documents, presentation materials, personal belongings secure. Individually, the MVLC is priced at $438.99.

The 72" wide overhead hutch unit features silver metal accents and attractive glass doors. This non locking storage solution helps maximize office storage without taking up valuable floor space. The MNH72 model hutch is available individually for $356.99.

Our next Medina furniture configuration is perfect for smaller home and executive areas. This 5 piece package is priced together at $1407.99. Showcased in the popular mocha finish option, this layout is sure to earn your space the compliments it deserves. With a 72" credenza, two file storage pedestals, overhead storage hutch, and low wall cabinet, you'll be equipped with plenty of room for organizing. Let's take a look at the individual pieces!

The MNCNZ72 Medina credenza features a 72" wide top with 20" deep work surface. This rectangular unit is perfect for along the wall and corner applications. At just $199.99, the MNCNZ72 is yet another great buy from the Medina collection.

Located underneath the credenza, you'll notice two box box file pedestals. These mobilized storage solutions can be rolled out when needed and tucked away cleanly when not. BBF style Medina pedestals are available for $202.99 each and make a welcoming addition to any space.

We're then greeted again by the 72" storage hutch utilized in our first configuration, as well as the MVLC model low wall cabinet.

Last but not least, our final Medina Interior includes 4 total pieces and is available for just $999.99. Rest assured you'll be hard pressed to find more bang for your buck! This layout includes a 72" executive desk, as well as a two drawer lateral file cabinet and two quarter round bookcases. If you're looking to impress on a budget, this set is the way to go!

The 72" desk is the same model used in our first configuration and is available for $308.99 in your choice of five finish options. If you're looking to save a buck, a 66" variation is also available at a slight price reduction.

The file cabinet pictured in our final Medina interior boasts a two drawer design and locks to keep important documents safe. The MVLF model cabinet is priced at $384.99.

The MVLF model lateral file cabinet is complimented by two quarter round bookcases available for $99.99 each. MVBQ model cabinets can be used directly next to each other for a unique look, or along side Medina cabinets as pictured. These handy little storage solutions from Mayline add to aesthetic appeal for a minimal investment.

5 Awesome Computer Chairs for Your Back

Operating with back pain at the office is never fun. Working in pain will no doubt limit your productivity and effectiveness in the workplace. So what can we do to fight back? Get a high quality computer chair with excellent ergonomic features! In today's post we'll highlight 5 awesome seating solutions specifically designed to provide top notch back support. Enjoy!

First up, the Tetra chair from Eurotech Seating. At just $177.50, the Tetra is the most affordable computer chair highlighted in today's post. That being said, it's still one of the most comfortable! With it's naturally pronounced lumbar area, you'll be sitting more effectively without changing a single adjustment. The Tetra comes standard with additional features that include tilt tension control, tilt lock, syncro tilt, seat height adjustment, and waterfall seat edge to help you take your work day to the next level. Take a seat in the Tetra just once and you'll be hooked. Your back will thank you every day you sit in this superior office chair!

Next up, the ultra comfortable Creedence chair from Woodstock Marketing. Available in a variety of cool color combinations, the Creedence is ready to make your office interior look great while simultaneously improving your operational effectiveness. The Creedence boasts a 250 pound weight capacity, weight activated seat mechanism, multi positional tilt lock, and much more. Priced at $329.00, these computer chairs are a great buy.

It's hard to top the new Layover chair from Ergo Contract Furniture! These high tech ergonomic seating solutions are cutting edge in every way. Whether you're looking to impress office guests, get comfortable when working, or save a buck on your new chair, the Layover is ready and willing to help. Available in a bunch of swanky mesh colors, You'll have no problem matching a Layover chair to your space. At just $267.99, you'll be surprised to find that the Layover computer chair comes standard with a 2 to 1 syncro tilt mechanism, button controlled adjustments, thick molded foam seat, and much more. If you find the average ergonomic chair a bit confusing to operate correctly, the Layover is the only way to go. These chairs are amongst the most user friendly options on the market in 2015.

Often big and tall operators are left with limited seating options for their needs. Thankfully, brands like OFM, Inc. offers awesome chairs like the 812-LX model from the super popular Avenger collection. If you're looking for a heavy duty big and tall chair that's ready to accommodate up to 400 pounds, look great, and keep you well supported, the 812-LX is just for you. With it's extra wide design, heavily padded seating surfaces, and attention to detail, the Avenger 812-LX is the complete package. In terms of aesthetic value, the Avenger will wow you with it's diamond stitched back, elegant headrest, dark brown upholstery, and champagne frame finish. Elegant in every way, the Avenger is no doubt one of the absolute best big and tall chairs for your back.


Last but certainly not least, the 6041 Spree chair from Global Total Office. At first glance you'll notice the unique curvature of the back. While this certainly adds to wow factor, the intention is to provide users with plenty of space to operate without feeling constricted. The Spree's lumbar area wraps around the users waist to provide a secure feeling and excellent support for the back. The chair seat slides to the rear and reclines while tilting to provide smooth motions and limited stiffness. The 6041 Spree chair comes standard with a side activated tilt tension adjustment feature. Simply rotate the knob through 5 clicks to locate your desired working tension. In addition, Spree chairs are equipped with Global's high quality soft decent pneumatic lift. This feature will gently and slowly lower your chair making it easy to find the perfect sitting position, without straining the back with jolty movements in the process!