Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Monday, November 5, 2018

Enjoy Essential Comfort From RFM Preferred Seating

RFM Preferred Seating Essentials Collection
A comfortable office chair is hard to beat. The problem is, with so many seating solutions available on the market, it's hard to know which chairs are ready for the demands of the modern work day. Thankfully, the team at RFM Preferred Seating has your back. The chairs from their Essentials collection provide exceptional ergonomic benefits and the adjustment features needed to help you work smarter, not harder.

RFM Essentials ChairRFM Essentials chairs are all about performance. They're attractive to look at, but they won't blow you away with overly modern design characteristics. An Essentials mesh chair will help you get comfortable, without being impractical. They're neutral enough to work with nearly any wood furniture finish you're considering for your remodel.

162Q RFM Essentials ChairThe Essentials seating collection from RFM offers 3 main models. The first is the 160Q. It's the most affordable and perfectly suited for everyday use. At just $267.80, it's one of the best commercial quality office chairs on the market today.

The second model to consider from the Essentials collection is the 162Q. It's a bit larger and supports users up to 300 pounds. The 162Q Essentials chair comes standard with an adjustable lumber support with a 4" range of travel. In addition, this task chair boasts a high density seat and breathable mesh back for user comfort

RFM model 167Q Essentials ChairMoving right along, the third option from the Essentials collection is the 167Q. At first glance this chair will catch your eye more than the others thanks to its contoured back design. The 167Q chair is currently available for $392.60. This model offers a full mesh seat and back that work together with a set of deluxe multi-function armrests with four position adjustments to fit any job or task. The waterfall seat edge is nice touch that relieves knee pressure when sitting.

So why choose an Essentials chair? First and foremost, they're cost effective. They're also very well made and ship quickly. An Essentials chair will help you minimize the ergonomic learning curve with user friendly controls and all the standard attributes you'd typically find on chairs priced 3 times as much. If you want to spend thousands on a high tech office chair, you certainly can. That being said, the Essentials collection from RFM Preferred Seating proves that you don't have to!

Thursday, November 1, 2018

The Ergohuman Is A Chair You Can Rely On!

Eurotech Ergohuman Seating
Investing in an office chair can be tricky. The selection is limitless and it's often difficult to know how comfortable a chair is going to be when you purchase online. With nearly every chair on the market claiming elite economic status, shoppers on the hunt for comfort are forced to rely on reviews and demo videos to help them out. Thankfully, brands like Eurotech Seating offer chairs you can rely on. Take one sit in their Ergohuman and you'll know it has your back... Literally! Today on the blog we'll review this exceptional chair and its unrivaled benefits. Prepare to be impressed.

Ergohuman Leather ChairThe Ergohuman chair will catch your eye from a distance and draw you in for a sit. It's bold, distinctive, and ready for whatever you can throw at it. The modern design of the chair is accentuated with segmented cushions and polished chrome features. From the rear, this chair shows it's true character with a an exposed back support structure that's second to none.

Ergohuman Mesh ChairErgohuman chairs are available in a choice of mesh and leather variations. Both are exceptional. Executives who want the best typically choose models like the LE9ERG. This high back Ergohuman chair with an integrated headrest comes packed with lovable ergonomic features that include a tilt tension control, tilt lock, back angle adjustment, and multi functional arms.

Ergohuman Feature PictureYou can't go wrong with an Ergohuman mesh chair for all day tasking. The ME8ERGLO model is the most affordable, but still packs a serious ergonomic punch. The ventilated seating surfaces work to prevent users from overheating while the adjustable seat makes this chair suitable for nearly any body type. At $685.00 it's a bit pricey, but worth every penny.

We love the Ergohuman seating collection because of quality, comfort, and control. These chairs have stood the test of time in a very competitive market. They're still ahead of their time. All of the chairs from the Ergohuman collection are backed by a limited lifetime warranty that ensures quality. If you're tired of purchasing cheap chairs that aren't ready for the modern work day, invest in an Ergohuman. It will change the way you work.

Tuesday, March 27, 2018

Product Spotlight: Focal Pivot Seat by Safco

Safco Focal Pivot Seat
Safco is paving the way for healthy posture and ergonomically correct tasking with the innovative products from their Focal collection. Today on the blog we'll be shedding the spotlight on one of our favs, the Pivot seat. This active stool is an absolute winner that's ready to be a force in your ergonomic arsenal!

Ergonomic Perch StoolDesigned by Martin Keen, the FWS-1000 Pivot stool is modern, comfortable, and beneficial. The easy adjust piston release handles raise and lower the seat to accommodate a wide range of operating preferences.
Ergonomic Collaborating
A Tri-Flex seat cushion comes standard and features natural contours and a waterfall edge that provide support in all the right places. Rest assured, there's plenty of perching stools on the market in 2018. That being said, the Pivot has the most comfortable seat hands down.

The Focal series Pivot seat from Safco was designed to support leaning posture and encourages a hip to torso range of 130 to 135 degrees which reduces pressure on the spine and connecting muscles when compared to standing.
Standing Height with Perch Stool
Standing height desks and height adjustable workstations have become incredibly popular. The problem is, they're hard to use for long periods of time. With an active stool like the Pivot you can extending your work sessions while remaining active and healthy.
Stool for Stand Up Computing
The weighted base of the Pivot stools leverages the users center of gravity to support multidirectional use while the rubber grip found on the base makes it easy to enjoy a full range of motion without sacrificing control.

A Pivot stool will empower you to move 360 degrees just like most standard ergonomic office chairs do. The seat pan is positioned forward to help promote an open hip angle that helps to engage core muscles when working.
Ergonomic Office Interior

The 300 pound weight capacity makes this Pivot stool a great option for workers of all sizes. This stool is recommended for users between 4'11" and 6'8" tall. Talk about versatility!At just $249.99 the Focal Pivot seat is an absolute bargain buy that will help you get the most out of your standing height furniture. The Pivot stool is available in 4 color options and looks great in collaborative office settings. 


These stools are best utilized with standing height conference room tables, training room tables, and desks. The Pivot will keep you moving and reduces the need for extended sits to fight back against energy dips. What could be better?

Friday, March 2, 2018

Safco Furniture & Seating Will Help You Stay Active!

Safco Active Furniture
This year it's all about staying active in the workplace. As sitting for long periods of time can actually shorten your lifespan, the demand for active furniture and seating is at an all time high. Rest assured, industry innovators like Safco are answering the call. This year Safco is raising the bar with active products that encourage continuous movement in professional settings while reducing the need for extended sits.

Safco Focal Sphere Height Adjustable WorkstationAllow us to introduce the Safco Focal Series Sphere desk. This height adjustable workstation is an absolute winner. The Sphere is available in a variety of attractive finish options, including a dry-erase option that's great for note taking. This ergonomic station is easy to use, spacious, and designed for stand up computing. If you're looking to stay active, this is the perfect product to start with.

Safco Verve DeskCreating an active home office space is easier than ever with desks like the Verve from Safco. This user friendly standing desk encourages muscle movement, adjusts from 36-42", and includes 2 cup holders, The 1959 model Verde desk is available for just $349.99 in your choice of white or walnut.

Ergonomic Ball ChairTired of the same old office chairs? You're not alone! Thanks to Safco, you can now step outside the traditional and into the innovative. Take one look at their Zenergy chair and you'll see what we mean. This ergonomic ball chair will keep you active and engaging your core muscles while you compute. It also looks cool and really makes a statement. Believe it or not, the Zenergy is pretty practical. You have to try it to fully appreciate it!

title text:Wondering how you can stay active in group areas like the conference room? Use a height adjustable table that encourages stand up collaborating. The Confluence 8 standing height conference table from Safco is nothing short of impressive. This active table is incredibly well made and designed to keep you moving. Confluence tables are available in 2 sizes and provide a healthy alternative to traditional tables that pretty much just sit there.

Standing Height Table with Active StoolsLimited on space? That shouldn't keep you from staying active in the workplace. With Safco products like the Collison table and Mogo stool, you can get the most out of your office space while reducing the need for extended sits. The Collision table and Mogo stool bundle is an all-in-one package that's ready to help you kick ergonomic functionality into overdrive.

Safco Twixt StoolLast but certainly not least, check out the Twixt from Safco. This handy little stool proves that you don't have to invest in a ton of all new office furniture to get active. The 3001 model Twixt extended height stool is a modern alternative to the traditional office chair and boasts a flexible ring under the base that allows the user to adjust the angle of their sit to provide an active experience. The Twixt encourages better posture and balance while looking great in the process. Designed by Thomas Walter, these height adjustable ergonomic stools are perfect for private spaces, group work environments, and just about any other interior you can think of.

Monday, January 29, 2018

6 Big And Tall Office Chair Recommendations For 2018

Finding a reliable big and tall office chair is easier said than done. These days, not all chairs are created equal. Doing your homework is an absolute must. Lucky for you, we're here to help. Today on the blog we'll take a look at 6 of our favorite big and tall office chairs. These seating solutions provide exceptional support and won't let you down when you need them most. Enjoy!

24 Hour Big And Tall ChairFirst up is the OFM Stratus series 24 hour big and tall office chair that supports users up to 350 pounds. The Stratus has been around for about a year, but just a couple of weeks ago OFM made it available with a black vinyl seat. Why is this important? Because vinyl is far more durable than low grade fabrics. This chair is built to last and withstand the rigors of everyday use. The seat can simply be wiped clean as needed to ensure good looks for years. This modern big and tall chair is an absolute winner at just $316.99.

500 Pound Weight Capacity Office ChairAdmittedly, we're in love with the OFM Avenger chair. In all honestly, shoppers are buying this chair that don't even require big and tall mechanisms because it looks so cool! The 811-LX Avenger chair is heavy duty, easy to clean, distinctively modern, and so much more. This multi purpose chair can be used effectively in conference room environments and executive office settings.

Heavy Duty Office ChairOFM isn't the only manufacturer crafting elite big and tall seating solutions in 2018, although we fully understand if you've already settled on one of the chairs listed above. That being said, if you're still looking for recommendations, check out the TS5451-3 Truform office chair from Global. Talk about a work horse! This ergonomically correct computer chair that supports up to 350 pounds comes equipped with a multi functional mechanism, adjustable arms, and natural contours designed to provide next level support.

Multi Shift Office Chair With A Tractor SeatCheck out this multi shift executive chair with a tractor seat from RFM. Talk about cool! The 98950 model chair is all about efficiency and computing comfort. This posture promoting high back chair includes a neck support pillow to help workers of any size enjoy a relaxing sit during even the most task filled work days.

Practical Big and Tall Office ChairUp next we've got a practical big and tall office chair from Eurotech that's also a bargain buy. The BT350 chair priced at $282.00 packs a major ergonomic punch. This ventilated tasker with adjustable arms supports up to 350 pounds and comes standard with ergonomic mechanism attributes that include swivel tilt, tilt lock, tilt tension control, and seat height adjustment. At this price point, you'll be hard pressed to find a better office chair at even twice the price.

Big Man Office ChairLast but certainly not least is the Flash Furniture BT-20180-GG big man office chair with a breathable mesh back. Even at first glance you'll quickly see that this chair boasts generous dimensions. The wide back and thick padded seat work together to provide supportive accommodations for larger chair operators. The BT-20180-GG is ready, willing, and able to support up to 500 pounds and also come standard with a set of padded flip up arms that make it easy to enter and exit your sit. At just $258.99 this full equipped ergonomic chair is an excellent buy that can be relied upon in both home and professional workplace settings.

Wednesday, December 20, 2017

Working Healthy Was Easier Than Ever In 2017

As the year winds to a close we're reflecting upon just how easy it was to work healthy in 2017. Thanks to brands like Systematix, Global, and OFM, new products were brought to market that improved posture and reduced fatigue. Today on the blog, we'll show you a few of our favs. Enjoy!

Desk Surface Attachment for Sit To Stand ComputingThe Systematix Volante desktop convertor made it easy to work healthy in 2017. This height adjustable surface attachment with an integrated keyboard platform is user friendly, ergonomically correct, and affordable. At just $299.99, the Volante is an absolute bargain buy that's sure to be improving life in the office for years to come.

Weight Sensing Office ChairThis year weight sensing office chairs from Global were incredibly popular. Why you ask? Because the minimize the ergonomic learning curve and reduce the need for constant adjusting. With a weight sensing task chair like the 6760-8 model from the Spritz seating collection you can spend more time working and less time worrying about sitting posture perfect.

Perch StoolIf you've invested in sit to stand furniture for your office, you can further improve operations with the integration of a perch stool like the Vivo from OFM. These affordable and handy workplace tools are lightweight and ready to accommodate your sit to stand needs on the go. The Vivo perch stool encourages continuous movement in the workplace and looks great doing it!

Sit To Stand WorkstationWorkers on the go will also love the all new Mesa height adjustable laptop workstation from OFM. For $195.99 you can promote healthy computing habits in any space you enter. The 66100 model Mesa workstation was released just a few short weeks ago and can even be used as a guest speaking podium in conference room, training, and classroom environments.

Ergonomic Monitor MountWe encourage you to check out the computer screen mounting solutions from Symmetry Office. If you want to work healthy, making the switch to an articulating monitor arm is a must. The ability to adjust your screens as needed throughout the day will reduce visual strain. Simply using a monitor arm to raise your screen to eye level will prevent the need to look down when typing. This good habit will reduce neck strain and keep you at peak performance levels throughout the day.

As comfort, operational functionality, and healthy work habits are closely related, innovative brands will continue to reshape the way we work with new products. We fully expect manufacturers like the Systematix, Global, and OFM to raise the bar again in 2018 with powered office furniture and desk attachments that simplify the ability to work healthy. Stay tuned for updates!

Friday, December 15, 2017

Sneak Peek: Office Chairs You'll Love In 2018

Today in our 'Sneak Peek' series we'll be taking a look at super cool office chairs from brands like Global, Eurotech, and SitWell that are sure to be trending in 2018. These innovative seating solutions comes fully packed with user friendly adjustment features designed to keep you operating at peak performance levels throughout the most task filled work days.

Global Spritz ChairWhen it comes to professional office seating, Global knows their stuff. This year they've released an array of new seating lines that are a cut above the competition. We highly encourage you to check out the weight sensing mesh back office chairs from their Spritz collection. They're just now starting to get the attention they deserve. Spritz chairs are distinctively modern and equally comfortable.

Ergohuman ChairYear after year, the Ergohuman chair line from Eurotech has proved itself to be a winner in the workplace. These ergonomic office chairs for upscale office interiors are a sight for sore eyes. In addition to their good looks, Ergohuman chairs will keep you posture perfect with their array of independently adjustable sections and natural contours.

Ovation ChairSimple, comfortable, and efficient. The chairs from the SitWell Ovation series are well rounded and ready for the demands of the modern workplace. Popular SitWell Ovation chairs like the OV-436 are designed for all day support. With adjustable arms, multi functional mechanisms, and top notch lumbar support, you'll be hard pressed to find better chairs for your workers in 2018.

Curva ChairIndustry professionals agree, iDesk office chairs are poised for market success in 2018. Take one sit in the CUR105 Curva chair and you'll see why. Designed for luxurious interiors, these top of the line office chairs are packed with lovable attributes. Even at first glance you'll be drawn into the Curva and its attractive metal frame, natural contours for lumbar support, and side mounted controls.

We can't say enough good things about the chairs from Offices To Go. They're very well made, in stock, and absolutely perfect for any shopper on a budget. Offices To Go chairs like the 3101 are practical, yet stylish. They're ideal for healthy computing and built to last. If you're on the hunt for the best office chair under $300.00 give the 3101 a look. You'll be glad you did.

Mayline Living ChairLast but certainly not least, articulating office chairs are sure to be popular in 2018. The ability to quickly achieve good posture without the need for constant adjusting is simply too much for ergo-minded shoppers to pass up. For these reasons, the Living chair from Mayline is going to skyrocket into superstardom in 2018. The Living chair is a real head turner. It's distinctively modern design is sure to impress even the harshest critics. The Living chair is ready, willing, and able to make its impression felt in executive office, work floor, and even conference room settings. With a back that automatically responds to user movements, getting comfortable is easier than ever.

Tuesday, December 5, 2017

Stress-Less with A Eurotech Task Chair

Eurotech Task ChairStress and strain are productivity killers. That being said, you need a high quality chair equipped with adjustable ergonomic features to fight these common office epidemics. That's where Eurotech comes in. The popular seating from this industry leader is ready, willing, and able to help you stress-less and take back your work day.

Stress Free Office ChairEurotech lives by the motto "sit smarter". Take one sit in their iOO task chair and you'll quickly realize that they're ready to back it up. The iOO is incredibly comfortably and supremely adjustable. This user friendly mesh back office chair boasts a multi functional mechanism that adapts to the weight of the user in addition to a waterfall seat that relieves knee pressure and a 2.8" ratchet back height adjustment to provide you with support where you need it, when you need it!

Ergohuman ChairIf stress is dominating your work day, take a sit in the Eurotech Ergohuman chair. This industry fav has been a top choice of business executives for almost 10 years and it's still ahead of the curve. The Ergohuman chairs from Eurotech are nothing short of advanced. That said, they're also easy to use with simple controls and natural contours that encourage healthy sitting habits. Both leather and mesh variations are available.

Executive Recliner with Tablet Arm and OttomanTired of the same old office chair styles? Eurotech has you covered. The Nuvem executive recliner with a matching ottoman and laptop arm is perfect for the shopper looking to reduce stress while simultaneously creating cutting edge vibes in the workplace. The Nuvem chair is outfitted with thick padded surfaces and an adjustable backs that will make you feel like you're sitting on a cloud.

Office Chair With Good Lumbar SupportAt the everyday low price of just $177.50, the Eurotech Tetra chair makes it easy to stress-less without breaking the bank. This adjustable task chair with good lumbar support and a waterfall seat edge that relieves knee pressure is the total package. In most cases, office chairs of this quality cost twice as much.

Office Chair That Reduces StressLast but certainly not least, we encourage you to take a sit in the Concept 2.0 chair from Eurotech if you're fighting stress and back pain in the workplace. This top of the line ergonomic office chair features a wide seat and back that's perfect for larger operators. The Concept 2.0 office chair is ready to help you customize your sit with an array of attributes that include an adjustable seat, tilt tension control, tilt lock, and multi functional arms. This modern mesh back office chair is perfect for long task filled work days. The Concept 2.0 is a highly recommended seating solution for executive interiors, private office environments and even the home.

Monday, October 2, 2017

Office Ergonomics: Simplicity Is The Key To Comfort

Simplicity Is The Key To Office Comfort
People buy office products for 2 reasons, style and comfort. If your products are complicated and leave you feeling frustrated when you try to use them, the odds are you're not getting your money's worth. That's why simplicity is key. Overly high tech products with intensive learning curves can certainly be cool, but for most their not practical.

You should always be looking for ways to improve office comfort. That said, you don't want to try to incorporate too many "ergonomically correct" gizmos and gadgets at one time. It's best to start small, learn how to use products correctly, and then expand your arsenal as needed to become more productive in the workplace.

Simple Office Chair Posture
Office Posture Is Pretty Basic
When you Don't Overthink It!
As office comfort starts with the chair, it's best to invest in a user friendly office seating solution before going all crazy with ergo add-ons. When selecting a chair, there's no substitute for a sit test. If you have a showroom in your area, give it a visit. If you're out and about and see a cool chair in an office or business you're visiting, don't be afraid to give it a try. Most people love showing off their chair!

If you don't have a showroom in your area, that's okay. Product reviews and demo videos are commonly available online. Once a chair has struck your fancy, do your research on it before making a purchase. Reviews will certainly help you make an educated purchase that won't leave you with ergo remorse. The important thing to remember is to avoid purchasing an office chair that's overly complicated and confusing to use.

User Friendly Office Chair
The iDesk Oroblanco Chair Comes With
A Built In Guide For Personal
Adjusting To Keep Things Simple!
When your office chair arrives, assembly it personally. This will give you a great idea of how your personal task chair components work. Once your chair is fully assembled, give it a sit with the owner's manual in hand. Go through all of the chair adjustment features and do your best to commit them to memory. A lot of people have trouble remembering what each chair lever and knob does. For this reason, labeling them is a great idea.

Getting comfortable in your new office chair is all about keeping things simple. You don't have to master your chair in a single day. Just learn and incorporate posture tips as you go. Slow and steady wins the race. Those who try to do to much at one time in the name of comfort often get overwhelmed and give up. Those who take things slow are likely to retain the information they're ingesting and use it when necessary.

Articulating Keyboard Tray
A Good Keyboard Tray Will Help
You Compute Healthy!
The same strategies apply to selecting ergonomic accessories and comfort promoting office components. Don't buy more than one item at a time. This can leave you overwhelmed as we've mentioned before. Start small with something like an articulating keyboard tray. Learn how to adjust the angle at which you type to get comfortable. Then address your remaining areas of discomfort in the workplace.

These days you'll see a lot of folks investing in sit to stand desktop attachments that prevent the need for extending sitting sessions that cause energy dips and posture habits to suffer. If you're thinking of purchasing a sit to stand desk convertor, keep things simple. Don't go for the most complicated unit on the market. It'll likely cost you a small fortune and leave you feeling perplexed when it comes time to use it.

Sit To Stand Desktop Attachment
The S2S Desktop Convertor Reduces Energy Dips
And Improves Posture. 
Alternatively, invest in a user friendly riser or even a sit to stand monitor arm that can be easily attached and activated throughout the day. Units like the S2S from ESI Ergonomic Solutions and the Volante from Systematix are excellent options that are very simple and cost effective.

In the long run, even the top rated ergonomic products are only as good as their owner. A slow, steady, and simple approach to comfort will prove beneficial and sustainable. Don't over do it and fall victim to the belief that you need every ergo item on the market to be at your best. In truth, a select few components and a healthy knowledge of how to use them is key.

Tuesday, July 25, 2017

Use A Responsive Office Chair To Simplify Your Sit

RFM Verte ChairThe days of adjusting your office chair constantly to achieve top notch comfort are coming to an end. Industry innovators like RFM Preferred Seating and Global have made it their mission to simplify your sit with cutting edge office chairs that respond to movement. Today's responsive office chairs provide exceptional health benefits and an unrivaled operating experience. Let's take a look at the top options on the market!

RFM Verte Chair Torsion SpringsLet's kick things off with the chair that started in all! Nearly a decade in the making, the RFM Preferred Seating Verte chair is an ergonomic marvel. This responsive executive chair boasts 11 torsion loaded spring joints that line the chair back and articulate like the human spine. The Verte chair was designed to mimic user movements to provide top notch support where you need it, when you need it. While not a newcomer to the seating world, the Verte is still ahead of its time and a great option for any shopper on the hunt for a truly luxurious office chair.

Global Arti Responsive Mesh Back Task ChairSelf adjusting office chairs minimize the ergonomic learning curve. Take a sit in the Arti chair from Global and you'll quickly see what we mean. This responsive mesh back office chair articulates and reshapes itself to imitate the users profile. The Arti automatically responds to body movements and sitting positions with it's cutting edge design. The chair back rest is linked together by internal steel cables and highly graded steel springs that play a vital role in ensuring maximum strength and flexibility.

Mayline Living ChairWith auto responding office chairs the technology is advanced so that the sit can be simple. If you're tired of twisting tilt tension knobs and pulling mechanism levers to find healthy operating positions, check out The Living Chair from Mayline. It's one of the best responsive office chair buys on the market today. The Living chair is currently available in 3 quick shipping color combinations for $420.99. An industry favorite, the Living chair comes packed with responsive attributes that ensure support throughout task filled work days.

Weight Activated Office ChairSome chairs are more responsive than others. If you don't like the idea of your chair handling all your adjustments and want to maintain some modicum of control, check out a weight activated office chair like the Creedence from Woodstock Marketing. This ergonomic seating solution boasts a set of adjustable arms that promote healthy computing positions, along with a weight sensitive seat with a waterfall edge that relieves knee pressure when working. The Creedence is super user friendly and an excellent tool to have in your workplace arsenal. While the back of the Creedence chair won't articulate like the other chairs showcased in today's post, this tasker is still a great option for any shopper looking to ease themselves into the responsive seating world.

iOO Chair from EurotechHave no doubt, responsive office chairs are the way of the future. They're rapidly becoming the industry standard. With nearly every manufacturer on the planet now crafting some form of auto responding, articulating, weight sensitive, and self adjusting chair, you need to be on the look out for cheap imitations and knock offs that aren't built to withstand the rigors of everyday use. One chair you can most certainly rely on is the iOO from Eurotech Seating. This top of the line high back executive chair packs a major ergonomic punch with an array of responsive and independently adjustable sections. The iOO chair is an industry favorite. It's long list of attributes includes a tilt tension control that that adapts to the weight of the user, a personalized back angle adjustment control, multi functional arms, and so much more. You can even add an optional headrest to improve the look and comfort provided by your iOO chair.

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